Meets the first four Wednesdays of each month, from 6-7:15 pm in the Community Room.

We move, melt and restore with different ways to unwind each of the four weeks, focusing on mindful movement and yin stillness.

Explore gentle flows the first week and yin yoga the next, followed by a week of integrating both styles, and ending the monthly rotation with a yin yoga class.

Yin yoga are floor based postures held for 2-5 minutes, with a focus on connective tissue and fascia, releasing physical tension and quieting the mind.

Please bring a yoga mat, 2 yoga blocks, and a blanket.