Lisa Poto is returning in virtual space for a Zoom-based Yoga Experience on Wednesday, May 20th at 6:30 pm.

This 60-minute slow flow class opens with a brief meditation, followed by a gentle warmup, some core strengthening, standing postures, and flexibility poses. Each session winds down with deep relaxation.

This event will be held via Zoom. You can participate from your personal computer, mobile device, or smart TV. For best results, download the Zoom app to your device.

Registration is required and you must register separately for each weekly session.

Registration for May 20th session is now open, so please send an email to sau@noblenet.org and type the word YOGA into the subject line. You will receive an email shortly after containing a link for the event.

Lisa Poto is a registered yoga teacher and a member of the Yoga Alliance. She graduated from Barre & Soul’s 200-hour yoga teacher training program.

“Yoga is my passion, and has been transforming in my life. I believe that yoga is for everybody. It is your own personal exploration and journey”.