Mindfulness @ the SPL: The Yoga Experience – NEW DATES

Back by popular demand. A free, basic yoga class that is ideal for beginners. This 60-minutes slow flow class opens with a brief meditation, followed by a gentle warmup, some core strengthening, standing poses, and flexibility poses.  Each session ends with deep relaxation.

In the Community Room, 295 Central Street, Saugus, MA

Wed., April 3rd: 1:00 pmWed., May 1st: 1:00 pmTues., June 4th: 1:00 pm
Tues., April 9th: 6:30 pmTues., May 7th: 6:30 pmWed., June 12th: 1:00 pm
Wed., April 17th: 1:00 pmWed., May 15th: 1:00 pmWed., June 19th: 6:30 pm
Tues., April 23rd, 6:30 pmTues., May 21st: 1:00 pmWed., June 26th: 6:30 pm
Wed., May 29th, 6:30 pm

Lisa Poto is a registered yoga teacher and a member of the Yoga Alliance. She graduated from Barre & Soul’s 200-hour yoga teacher training program.

“Yoga is my passion, and has been transforming in my life. I believe that yoga is for everybody. It is your own personal exploration and journey”. 

Published: March 27th, 2019

Author: Alan Thibeault