Back by popular demand. A free, basic yoga class that is ideal for beginners. This 60-minutes slow flow class opens with a brief meditation, followed by a gentle warmup, some core strengthening, standing poses, and flexibility poses. Each session ends with deep relaxation.
In the Community Room, 295 Central Street, Saugus, MA
|Wed., April 3rd: 1:00 pm||Wed., May 1st: 1:00 pm||Tues., June 4th: 1:00 pm|
|Tues., April 9th: 6:30 pm||Tues., May 7th: 6:30 pm||Wed., June 12th: 1:00 pm|
|Wed., April 17th: 1:00 pm||Wed., May 15th: 1:00 pm||Wed., June 19th: 6:30 pm|
|Tues., April 23rd, 6:30 pm||Tues., May 21st: 1:00 pm||Wed., June 26th: 6:30 pm|
|Wed., May 29th, 6:30 pm|
Lisa Poto is a registered yoga teacher and a member of the Yoga Alliance. She graduated from Barre & Soul’s 200-hour yoga teacher training program.
“Yoga is my passion, and has been transforming in my life. I believe that yoga is for everybody. It is your own personal exploration and journey”.
Published: March 27th, 2019