We are living through remarkably stressful and impactful times. Lisa Poto and the Saugus Public Library offer an island of serenity and personal growth. Join us each Wednesday evening from 6:30 to 7:30 pm for a free, basic yoga class that is ideal for beginners.
The (Virtual) Yoga Experience is a slow flow class. It opens with a brief meditation, followed by a gentle warmup, some core strengthening, standing postures, and flexibility poses. Each session winds down with deep relaxation.
You can participate either in-person or remotely from your personal computer, mobile device, or smart TV. For best results, download the Zoom app to your device.
If participating in-person, please bring your own yoga mat.
Registration is required for remote access. Send an email to firstname.lastname@example.org and type the word YOGA into the subject line. You will receive an email containing a link for the event prior to the class.
Please register before 12 noon on the day of the event.
Lisa Poto is a registered yoga teacher and a member of the Yoga Alliance. She graduated from Barre & Soul’s 200-hour yoga teacher training program.
“Yoga is my passion, and has been transforming in my life. I believe that yoga is for everybody. It is your own personal exploration and journey”.
Published: September 10th, 2020