Join us for an introduction to Tai Chi with Leda Elliott of Thousand Cranes Studio. Start the new year with this mild form of exercise which can improve flexibility, muscle strength and balance.
No experience needed!
Thursday, January 16th
As Leda explains on her website, “Tai chi is a very ancient form of exercise and healing of the mind and body, with the foundation based in martial arts. It is a very gentle practice suitable for people of all ages and physical abilities. The practice of tai chi promotes balance and harmony of the mind and body.”
Here’s more information from Harvard Medical School about tai chi.
This is free program. Please call the Reference Desk to reserve a spot. 781.231.4168
Published: December 27th, 2019