Mindfulness @ the SPL: The (Virtual) Yoga Experience

We are living through remarkably stressful and impactful times. Lisa Poto and the Saugus Public Library offer an island of serenity and personal growth. Join us on Zoom each Wednesday evening from 6:30 to 7:30 pm for a free, basic yoga class that is ideal for beginners.

The (Virtual) Yoga Experience is a 45-minute slow flow class. It opens with a brief meditation, followed by a gentle warmup, some core strengthening, standing postures, and flexibility poses. Each session winds down with deep relaxation.

You can participate from your personal computer, mobile device, or smart TV. For best results, download the Zoom app to your device.

Registration is required. Send an email to sau@noblenet.org and type the word YOGA into the subject line. You will receive an email within a few days containing a link for the event.

Please register before 12 noon on the day of the event. Spaces are limited.

Lisa Poto is a registered yoga teacher and a member of the Yoga Alliance. She graduated from Barre & Soul’s 200-hour yoga teacher training program.

“Yoga is my passion, and has been transforming in my life. I believe that yoga is for everybody. It is your own personal exploration and journey”.

Published: September 10th, 2020

Author: Alan
Tags:Mindfulness, Virtual Program, Yoga,