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Join us at the library to reinforce those New Year’s Resolutions for a healthier, less stressed you!

On Thursday Jan 16, 2020 at 6:30 please join us for an introduction to Tai Chi. This mild form of exercise can improve flexibility, muscle strength and balance.

Monday Feb 10, 2020 at 6:30 we will be offering Mindfulness Meditation. If you have been curious about meditation, this class will provide an introduction. Many people who practice mindfulness meditation find that over time it calms the mind and reduces stress.

Then there’s our ongoing yoga class. Many people who practice yoga’s combination of breathing exercises, meditation and poses find it increases strength & flexibility and reduces stress.

For more information:

Meditation

Tai Chi

Yoga

Save the Date: Artist Meet & Greet with photographer Jack Holmes – Art @ the SPL

Celebrate the arts in Saugus!

Please join us for a Meet & Greet with photographer Jack Holmes on Sunday, January 19th, 2020 from 1:00 to 3:00 p.m.  in the Library’s 1st Floor Reading Room, 295 Central Street in Saugus. This event – co-sponsored by the Saugus Public Library, the Galleries at Lynn Arts (GALA), and the Lynn Cultural Council – is free-of-charge and open to the public. Complimentary light refreshments will be served.

The SPL is currently exhibiting Jack’s acclaimed travel photographs in a show called “Old World Streets,” which features photographs from England, France, Italy, Portugal, and Spain. These works will be on display through the end of February.

Come meet Jack, view his works, and talk photography, travel, and art with old friends and new friends.